Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 9780307888563

Category: Self-Help

Page: 384

View: 838

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Use Your Brain to Change Your Age
Language: en
Pages: 384
Authors: Daniel G. Amen, M.D.
Categories: Self-Help
Type: BOOK - Published: 2012-02-14 - Publisher: Harmony

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling
Use Your Brain to Change Your Age (Enhanced Edition)
Language: en
Pages: 384
Authors: Daniel G. Amen, M.D.
Categories: Self-Help
Type: BOOK - Published: 2012-02-14 - Publisher: Potter/TenSpeed/Harmony

This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the
Change Your Brain, Change Your Body
Language: en
Pages: 384
Authors: Daniel G. Amen, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-16 - Publisher: Harmony

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth
Change Your Age
Language: en
Pages: 368
Authors: Frank Wildman
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-30 - Publisher: Hachette UK

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of
Change Your Brain, Change Your Life: Revised and Expanded Edition
Language: en
Pages: 480
Authors: Daniel G. Amen
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-28 - Publisher: Hachette UK

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the