Unwinding Anxiety

Unwinding Anxiety

Author: Judson Brewer

Publisher: Penguin

ISBN: 9780593330456

Category: Self-Help

Page: 304

View: 214

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Unwinding Anxiety
Language: en
Pages: 304
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as
Unwinding Anxiety
Language: en
Pages: 304
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-11 - Publisher: Random House

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
Summary of Judson Brewer's Unwinding Anxiety
Language: en
Pages:
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2021-06-01 - Publisher: Milkyway Media

Buy now to get the key takeaways from Judson Brewer's Unwinding Anxiety. Sample Key Takeaways: 1) Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious. 2) Anxiety
Summary of Unwinding Anxiety
Language: en
Pages:
Authors: Alexander Cooper
Categories: Self-Help
Type: BOOK - Published: 2021-07-09 - Publisher: BookSummaryGr

Summary of Unwinding Anxiety The first section of the book is titled: “Introduction” the author introduces his background as a psychiatrist, his experience with anxiety, and that he discovered a missing clue that anxiety hides in our bad habits. He became very interested in those struggling with addictions and noted
Workbook and Journal for Judson Brewer's Unwinding Anxiety
Language: en
Pages: 119
Authors: Health Matter
Categories: Self-Help
Type: BOOK - Published: 2021-03-13 - Publisher:

Workbook & Journal for Judson Brewer's Unwinding Anxiety. Information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or