The Plant-Forward Solution

The Plant-Forward Solution

Author: Charlotte Martin

Publisher: Victory Belt Publishing

ISBN: 1628604344

Category: Cooking

Page: 352

View: 875

In her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results. The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! Sample recipes include: Peaches & Cream Quinoa Porridge Portobello Pitas Spicy Roll “Sushi” Bowl Rainbow Soba Salad Butternut Squash-Three Bean Chipotle Chili Glowing Green Soup Fully Loaded Plantain Nachos Sweet Potato Tahini Brownies Chickpea Hazelnut-ella Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.
The Plant-Forward Solution
Language: en
Pages: 352
Authors: Charlotte Martin
Categories: Cooking
Type: BOOK - Published: 2021-10-19 - Publisher: Victory Belt Publishing

In her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a
Vegetarian Cookbook
Language: en
Pages: 124
Authors: James Hall
Categories: Cooking
Type: BOOK - Published: 2021-04-12 - Publisher: James Hall

**55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** Enjoy a refreshing, plant-forward approach to eating that's clean and satisfying with this vegetarian cookbook. **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find
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Language: en
Pages:
Authors: Katie Reines
Categories: Cooking
Type: BOOK - Published: 2021-05-25 - Publisher: Rockridge Press

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Language: en
Pages: 381
Authors: J.G. Taylor
Categories: Computers
Type: BOOK - Published: 1993-10-27 - Publisher: Elsevier

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Language: en
Pages: 380
Authors: Shanika Graham-White
Categories: Cooking
Type: BOOK - Published: 2021-10-26 - Publisher: Victory Belt Publishing

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