The Food Mood Connection

The Food Mood Connection

Author: Dr Uma Naidoo

Publisher: Hachette UK

ISBN: 9781780724492

Category: Self-Help

Page: 384

View: 267

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
The Food Mood Connection
Language: en
Pages: 384
Authors: Dr Uma Naidoo
Categories: Self-Help
Type: BOOK - Published: 2020-09-10 - Publisher: Hachette UK

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
Language: en
Pages: 464
Authors: Leslie Korn
Categories: Psychology
Type: BOOK - Published: 2016-01-11 - Publisher: W. W. Norton & Company

Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians
The Food-mood Connection
Language: en
Pages: 583
Authors: Gary Null
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher:

Theeffects of nutrition on mental health are increasingly recognised and accepted. Bestselling health and nutrition expert Gary Null returns with a revised and updated version of his legendary FOOD-MOOD-BODY CONNECTION, drawing from up-to-the-minute research and a wealth of patient testimonials to reveal how alternative, nutrition based approaches can effectively treat
The Food-mood Connection
Language: en
Pages: 180
Authors: Larry B. Christensen
Categories: Medical
Type: BOOK - Published: 1991 - Publisher: Larry Christensen

Books about The Food-mood Connection
The Food-Mood Solution
Language: en
Pages: 288
Authors: Jack Challem
Categories: Health & Fitness
Type: BOOK - Published: 2007-03-09 - Publisher: Wiley

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the