The Fit and Healthy Dancer

The Fit and Healthy Dancer

Author: Yiannis Koutedakis

Publisher: John Wiley & Sons Incorporated

ISBN: UOM:39015047608826

Category: Health & Fitness

Page: 344

View: 727

Dance is a dangerous business. The scientific and medical communities are now beginning to acknowledge that many forms of dance are as strenuous and physically demanding as most sports activities. Indeed, several scientific and dance studies report that dancers face a greater risk of suffering long-term disabilities than other elite athletes. Certainly it is fairly safe to assume that most professional and pre-professional dancers will be injured at some time in their careers. The Fit and Healthy Dancer is a long overdue contribution to dance literature that empowers dancers and their tutors. For the first time, the authors treat dancers as performing athletes and present essential exercise science information in a user-friendly style to help readers prevent injury and maintain good health. This volume will help dance and drama students and their teachers, professional dancers dance fitness instructors and choreographers, physiotherapists and medical practitioners appreciate the importance of a whole host of fitness-related concepts including: energy and energy production nutrition to fuel dance principles and training of endurance, strength and power, mobility and flexibility the importance of warm-up and cool-down weight balance and the effects of reduced body weight in dancers bone density, osteoporosis, amenorrhoea and the most common injuries in dancers the causes of injuries, overtraining, exercise induced asthma life after a professional dance career "Yiannis Koutedakis and Craig Sharp have written a very comprehensive and informative book that delves into the reasons behind dance injuries and also provides readers with an understanding of methods to improve their standards of fitness and eliminate unnecessary dance injuries." —Cynthia Harvey "The time has come to take advantage of all the knowledge contained in this book to ensure that our dancers are fitter and healthier in the future." —Sir Peter Wright CBE, Director Laureate, Birmingham Royal Ballet
The Fit and Healthy Dancer
Language: en
Pages: 344
Authors: Yiannis Koutedakis, N. C. Craig Sharp, Colin Boreham
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-22 - Publisher: John Wiley & Sons Incorporated

Dance is a dangerous business. The scientific and medical communities are now beginning to acknowledge that many forms of dance are as strenuous and physically demanding as most sports activities. Indeed, several scientific and dance studies report that dancers face a greater risk of suffering long-term disabilities than other elite
Finding Balance
Language: en
Pages: 275
Authors: Gigi M. Berardi
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Psychology Press

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and
The Oxford Handbook of Dance and Wellbeing
Language: en
Pages: 920
Authors: Vicky Karkou, Sue Oliver, Sophia Lycouris
Categories: Music
Type: BOOK - Published: 2017-08-04 - Publisher: Oxford University Press

In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices from the perspectives of
Dance Medicine in Practice
Language: en
Pages: 264
Authors: Liane Simmel
Categories: Music
Type: BOOK - Published: 2013-10-30 - Publisher: Routledge

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy:
The Routledge Companion to Dance Studies
Language: en
Pages: 510
Authors: Helen Thomas, Stacey Prickett
Categories: Performing Arts
Type: BOOK - Published: 2019-11-18 - Publisher: Routledge

The Routledge Companion to Dance Studies maps out the key features of dance studies as the field stands today, while pointing to potential future developments. It locates these features both historically—within dance in particular social and cultural contexts—and in relation to other academic influences that have impinged on dance studies