The Perfectionism Workbook

The Perfectionism Workbook

Author: Sharon Martin

Publisher:

ISBN: 1684031532

Category: PSYCHOLOGY

Page: 240

View: 130

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
The Perfectionism Workbook
Language: en
Pages: 240
Authors: Sharon Martin
Categories: PSYCHOLOGY
Type: BOOK - Published: 2019 - Publisher:

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
The CBT Workbook for Perfectionism
Language: en
Pages: 240
Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry
The CBT Workbook for Perfectionism
Language: en
Pages: 414
Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2020-01-24 - Publisher:

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
The Cognitive Behavioral Workbook for Anxiety
Language: en
Pages: 280
Authors: William J. Knaus
Categories: Self-Help
Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop
CBT Workbook for Perfectionism
Language: en
Pages: 122
Authors: Yuniey Publication
Categories: Self-Help
Type: BOOK - Published: 2019-07-29 - Publisher:

Experience the life-changing of in the CBT Workbook for PerfectionismYou need love from yourself and also from the others. That is natural way of life. You must enjoy and experience and acknowledge yourself in this life. You are precious and important. CBT Workbook for Perfectionism will make you confidence, build