The Breathing Revolution

The Breathing Revolution

Author: Yolanda Barker

Publisher: Bloomsbury Publishing

ISBN: 9781472948588

Category: Body, Mind & Spirit

Page: 160

View: 922

We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath – all bad for us. Breathe badly and it affects everything we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better. Take a deep breath – and learn how to breathe again.
The Breathing Revolution
Language: en
Pages: 160
Authors: Yolanda Barker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-09-16 - Publisher: Bloomsbury Publishing

We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath – all bad for us. Breathe badly and it affects
THE BREATHING CURE
Language: en
Pages:
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Type: BOOK - Published: 2021-07-06 - Publisher: Humanix Books

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation,
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Categories: Conspiracy theories
Type: BOOK - Published: 1995-03 - Publisher: PHOENIX SOURCE DISTRIBUTORS, INC.

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