The Better Boundaries Workbook

The Better Boundaries Workbook

Author: Sharon Martin

Publisher: New Harbinger Publications

ISBN: 9781684037599

Category: Self-Help

Page: 240

View: 522

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
The Better Boundaries Workbook
Language: en
Pages: 240
Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2021-11-01 - Publisher: New Harbinger Publications

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down,
Better Boundaries
Language: en
Pages: 228
Authors: Jan Black, Greg Enns
Categories: Family & Relationships
Type: BOOK - Published: 1998-05-01 - Publisher: New Harbinger Publications Incorporated

Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices
The Better Boundaries Workbook
Language: en
Pages: 240
Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2021-11-01 - Publisher: New Harbinger Publications

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down,
The Set Boundaries Workbook
Language: en
Pages: 192
Authors: Nedra Glover Tawwab
Categories: Self-Help
Type: BOOK - Published: 2021-12-14 - Publisher: Hachette UK

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover
Boundaries Workbook
Language: en
Pages: 240
Authors: Henry Cloud, John Townsend
Categories: Religion
Type: BOOK - Published: 2018-02-27 - Publisher: Zondervan

The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and