The Plant-Based Diet for Beginners

The Plant-Based Diet for Beginners

Author: Gabriel Miller

Publisher: Rockridge Press

ISBN: 1646110420

Category: Cooking

Page: 168

View: 989

Free from animal products, full of flavor--plant based recipes for beginners Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods. Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're cooking! This plant based diet book includes: 75 whole-food recipes--Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream. Plant based benefits--Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare. Beginner's resources--Discover plenty of helpful info for newbies--from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more. Take your health and well-being into your own hands with the power of a plant based diet--this guide and cookbook will show you how.
The Best Handbook for Plant-Based Diet
Language: en
Pages: 122
Authors: Spoons of Happiness
Categories:
Type: BOOK - Published: 2021-04-09 - Publisher: Soh Series

Are you tired of diets? Did you try other methods but nothing seems to work? Buy this book and with your purchase, earn a 55% Discount!
Nourish
Language: en
Pages: 448
Authors: Reshma Shah, Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2020-11-17 - Publisher: Simon and Schuster

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children
The Plant-Based Diet for Beginners
Language: en
Pages: 168
Authors: Gabriel Miller
Categories: Cooking
Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press

Free from animal products, full of flavor--plant based recipes for beginners Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to
Plant-Based Diet For Dummies
Language: en
Pages: 368
Authors: Marni Wasserman
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-30 - Publisher: John Wiley & Sons

Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even
No Meat Athlete, Revised and Expanded
Language: en
Pages: 272
Authors: Matt Frazier, Matt Ruscigno
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-02 - Publisher: Fair Winds Press

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect