Getting To Know Anxiety

Getting To Know Anxiety

Author: Mila Kornikova

Publisher: Editora Bibliomundi

ISBN: 9781526043245

Category: Self-Help

Page: 30

View: 893

Your heart starts to pound... You begin to feel dizzy or faint... You experience shortness of breath. . .You feel tingling or numbness in your hands and feet. . .You start to feel pressure in your chest. . .You think you may be dying or at the least having a heart attack. . .You think you may be going crazy. . .But you're NOT! These are the classic symptoms of an Anxiety Attack. Millions of people scattered about the United States, not to mention other countries across the world, have them every single day. You may be one of them. Or you may know someone that is battling with this affliction. Either way, you need to know how to help yourself, or someone you care about deal with Anxiety. And the best way to do this is through understanding what Anxiety is and offering them, or getting, the support they desperately need. My hope is that as a long time sufferer of Anxiety and Depression, you can help yourself, or a loved one, not feel as if they are alone in this horrific disorder by reading through this guide. That there are other people out there that are suffering just as you may be right now at this very moment. And that you CAN get help and overcome this affliction. You CAN learn to LIVE WITH IT and STOP letting IT control YOU.
Anxiety and Panic Attacks
Language: en
Pages: 50
Authors: Judith Levin
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2008-08-15 - Publisher: The Rosen Publishing Group, Inc

Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.
Anxiety: A Very Short Introduction
Language: en
Pages: 177
Authors: Daniel Freeman, Jason Freeman
Categories: Psychology
Type: BOOK - Published: 2012-05-31 - Publisher: Oxford University Press

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us
Getting To Know Anxiety
Language: en
Pages: 30
Authors: Mila Kornikova
Categories: Self-Help
Type: BOOK - Published: 2022-03-09 - Publisher: Editora Bibliomundi

Your heart starts to pound... You begin to feel dizzy or faint... You experience shortness of breath. . .You feel tingling or numbness in your hands and feet. . .You start to feel pressure in your chest. . .You think you may be dying or at the least having a
Make Someone Understand Anxiety
Language: en
Pages: 36
Authors: Gearldine Smittle
Categories: Self-Help
Type: BOOK - Published: 2021-04-14 - Publisher:

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), social phobias, and panic attacks. Regardless of how anxiety is defined, short-term relief
Dealing with Anxiety Attacks
Language: en
Pages: 56
Authors: 50minutes
Categories: Self-Help
Type: BOOK - Published: 2018-11-26 - Publisher: Health & Wellbeing

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is