Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

Author: Dagny Scott Barrios

Publisher: Rodale

ISBN: 9781594867583

Category: Sports & Recreation

Page: 320

View: 775

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Runner's World Complete Book of Women's Running
Language: en
Pages: 320
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide
Runner's World Complete Book of Women's Running
Language: en
Pages: 320
Authors: Dagny Scott Barrios, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale Books

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in
Runner's World Complete Book of Running
Language: en
Pages: 320
Authors: Amby Burfoot, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running.
Language: en
Pages: 324
Authors: Dagny Scott Barrios
Categories: Running
Type: BOOK - Published: 2008-04 - Publisher: Pan Macmillan

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British