Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

Author: Tim Desmond

Publisher: W. W. Norton & Company

ISBN: 9780393711011

Category: Psychology

Page: 256

View: 828

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Mindfulness
Language: en
Pages: 89
Authors: Witkiewitz, Katie, Roos, Corey R., Dharmakaya Colgan, Dana, Bowen, Sarah
Categories: Psychology
Type: BOOK - Published: 2017-02-28 - Publisher: Hogrefe Publishing

This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
Language: en
Pages: 256
Authors: Tim Desmond
Categories: Psychology
Type: BOOK - Published: 2015-11-16 - Publisher: W. W. Norton & Company

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving
Mindfulness-Based Cognitive Therapy
Language: en
Pages: 224
Authors: Susan L. Woods, Patricia Rockman, Evan Collins
Categories: Psychology
Type: BOOK - Published: 2019-06-01 - Publisher: New Harbinger Publications

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT. In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of
Assessing Mindfulness & Acceptance Processes in Clients
Language: en
Pages: 319
Authors: Ruth A. Baer
Categories: Psychology
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

In Assessing Mindfulness and Acceptance Processes in Clients, contributors including Kelly Wilson, Shannon Sauer, Joseph Ciarrochi, Kim Gratz, and Michael Twohig evaluate and discuss the current methods for measuring processes of change in clients. Readers will assess the variables that represent potential processes of change, such as mindfulness and acceptance,
Mindfulness- and Acceptance-Based Behavioral Therapies in Practice
Language: en
Pages: 244
Authors: Lizabeth Roemer, Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2010-07-22 - Publisher: Guilford Press

Accessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into cognitive-behavioral practice. The authors interweave elements of acceptance and commitment therapy, mindfulness-based cognitive therapy, mindfulness-based relapse prevention, and dialectical behavior therapy. They demonstrate how to conduct an assessment, develop a case formulation, and derive a