Managing OCD with CBT For Dummies

Managing OCD with CBT For Dummies

Author: Katie d'Ath

Publisher: John Wiley & Sons

ISBN: 9781119074144

Category: Self-Help

Page: 168

View: 161

Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. The authors help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
Managing OCD with CBT For Dummies
Language: en
Pages: 168
Authors: Katie d'Ath, Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: John Wiley & Sons

Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. The authors help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
CBT At Work For Dummies
Language: en
Pages: 368
Authors: Gill Garratt
Categories: Psychology
Type: BOOK - Published: 2015-09-23 - Publisher: John Wiley & Sons

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporateCBT—Cognitive Behavioral Therapy— into your workingday, CBT at Work For Dummies helps you reap the benefits ofa more focused working life. You'll discover how integrating CBT atwork promotes improved productivity and concentration, lower
Managing Anxiety with CBT For Dummies
Language: en
Pages: 184
Authors: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
Categories: Self-Help
Type: BOOK - Published: 2012-08-28 - Publisher: John Wiley & Sons

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT
Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 432
Authors: Rob Willson, Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2019-12-05 - Publisher: John Wiley & Sons

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that
Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 384
Authors: Rhena Branch, Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2010-12-08 - Publisher: John Wiley & Sons

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply