Living Beyond Your Pain

Living Beyond Your Pain

Author: JoAnne Dahl

Publisher: New Harbinger Publications

ISBN: 9781572244092

Category: Health & Fitness

Page: 169

View: 724

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.