The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Author: Amy Ramos

Publisher: Rockridge Press

ISBN: 1623158087

Category: Cooking

Page: 158

View: 206

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Complete Ketogenic Diet for Beginners
Language: en
Pages: 158
Authors: Amy Ramos, Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2016-12-20 - Publisher: Rockridge Press

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the
Keto Diet for Beginners
Language: en
Pages: 128
Authors: Emmet Cruz
Categories: Cooking
Type: BOOK - Published: 2018-08-16 - Publisher: Createspace Independent Publishing Platform

You will be surprised how many tasty recipes await you in your copy of the Keto Diet for Beginners. You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items. Also, you will find there the detailed 21-day
Keto Diet for Beginners
Language: en
Pages: 144
Authors: Epic Rios
Categories: Cooking
Type: BOOK - Published: 2018-03-19 - Publisher: Createspace Independent Publishing Platform

Do You Want to Burn Fat, Have More Energy and Feel Great Like Never Before? Then this informative Keto Diet For Beginners book will teach you how to improve your health and achieve your weight loss goals with the Ketogenic Diet. This book is going to discuss exactly how you
The Keto Diet for Beginners
Language: en
Pages: 328
Authors: Tasha Ryan
Categories: Cooking
Type: BOOK - Published: 2020-10-19 - Publisher:

Are you planning to lose weight with a new diet regime? Would you like to heal your body while losing weight and change your lifestyle for the better? Have you heard of the ketogenic diet but want to learn more before you try it? The ketogenic diet has taken the
Simply Keto Diet for Beginner Vegetarians
Language: en
Pages: 106
Authors: Emily Lewis
Categories: Cooking
Type: BOOK - Published: 2018-10-12 - Publisher:

HELLO READERS, Are you aware of the fact that even vegetarians FAIL in their diet plans for weight loss although their meals mostly center on vegetables and fruits? Do you want to adopt an efficient diet plan that makes you lose weight without having to eliminate all fats? Do you