The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Author: Amy Ramos

Publisher: Rockridge Press

ISBN: 1623158087

Category: Cooking

Page: 158

View: 215

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Complete Ketogenic Diet for Beginners
Language: en
Pages: 158
Authors: Amy Ramos, Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2016-12-20 - Publisher: Rockridge Press

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the
Keto Diet for Beginners
Language: en
Pages: 68
Authors: Amanda Lee
Categories: Cooking
Type: BOOK - Published: 2017-08-02 - Publisher:

Dear reader! Thank you for your interest to my book. Before you start reading, I'd like to tell you a little about what awaits you on the pages of the book. Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a
Keto Diet for Beginners
Language: en
Pages: 108
Authors: Matthew Morgan
Categories: Cooking
Type: BOOK - Published: 2019-11-24 - Publisher:

You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different
The Beginner's KetoDiet Cookbook
Language: en
Pages: 208
Authors: Martina Slajerova
Categories: Cooking
Type: BOOK - Published: 2018-04-03 - Publisher: Fair Winds Press (MA)

Includes bibliographic references (page 203) and index.
Ketogenic Diet for Beginners
Language: en
Pages: 108
Authors: Nathan Wakw
Categories: Cooking
Type: BOOK - Published: 2017-08-06 - Publisher: Createspace Independent Publishing Platform

The Best Ketogenic Diet Book for Beginners Do You Want to be Healthier, Happier, and Lose Weight? Just about everyone has heard about the Ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to