How to Breathe

How to Breathe

Author: Ashley Neese

Publisher: Ten Speed Press

ISBN: 9780399582714

Category: Self-Help

Page: 144

View: 971

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
How to Breathe
Language: en
Pages: 144
Authors: Ashley Neese
Categories: Self-Help
Type: BOOK - Published: 2019-04-02 - Publisher: Ten Speed Press

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to
How to Breathe
Language: en
Pages: 144
Authors: Richard Brennan
Categories: Breathing exercises
Type: BOOK - Published: 2018-10 - Publisher: Eddison Books

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our
How to Breathe Right
Language: en
Pages: 42
Authors: Edward Lankow
Categories: Breathing exercises
Type: BOOK - Published: 1996-09 - Publisher: Health Research Books

1917 Instructions for all classes in the community, in the art of right breathing for health and strength. Also particular directions and exercises for the specific needs of soldiers, sailors, schoolchildren, singers, clergymen, public speakers, and the.
Dynamic Breathing
Language: en
Pages: 128
Authors: Dinah Bradley
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-15 - Publisher: Hachette UK

George Bernard Shaw was correct to say that awareness of breathing already indicates problems. The sensation of dyspnoea (difficulty in breathing) varies from person to person, but is the defining mark of asthma. According to the WHO, asthma affects some 150 million people globally; it even affects animals. People with
How to Breathe
Language: en
Pages: 144
Authors: Ashley Neese
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: September Publishing

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives