Runner's World Guide to Adventure Racing

Runner's World Guide to Adventure Racing

Author: Ian Adamson

Publisher: Rodale Books

ISBN: 9781609616038

Category: Sports & Recreation

Page: 256

View: 494

How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Runner's World Guide to Adventure Racing
Language: en
Pages: 256
Authors: Ian Adamson, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2004-04-17 - Publisher: Rodale Books

How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide,
Adventure Racing Activities for Fun and Fitness
Language: en
Pages: 125
Authors: Dan DeJager, Cathrine Himberg
Categories: Education
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

In adventure races, teammates work together to finish an obstacle course as quickly as possible. Authors Dan DeJager and Cathrine Himberg provide everything you need to know to prepare for and teach an adventure racing unit at your school or lead an adventure racing event in any environment with any
Adventure Racing
Language: en
Pages: 160
Authors: Jacques Marais, Lisa De Speville
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

The sport of adventure racing enjoys high visibility thanks to events such as Eco-Challenge, the Raid Gauloises and New Zealand's Southern Traverse. This text traces the growth of the sport, describes skills required for the various sports, and offers guidelines on equipment, training and preparation.
Adventure Racing
Language: en
Pages: 225
Authors: Barry Siff, Liz Caldwell
Categories: Sports & Recreation
Type: BOOK - Published: 2001 - Publisher: Velopress

Written by two endurance athletes, Adventure Racing covers the sport from its origins in New Zealand 20 years ago through today. It delves into the nuts and bolts of navigation and orientation, mountain biking, trekking, rope skills, and paddling. Information on nighttime racing and training, how to prevent injury and
Adventure Racing
Language: en
Pages: 64
Authors: Jacqueline Ching
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2001-12-15 - Publisher: The Rosen Publishing Group, Inc

Explores the do's and don't's of this high-powered and high-risk series of events that take place often in exotic locales.