A Whole New Plan for Living

A Whole New Plan for Living

Author: Jim Lucey

Publisher: Hachette UK

ISBN: 9781529345667

Category: Self-Help

Page: 288

View: 660

'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam O'Callaghan 'Jim Lucey has put all his experience into this book. It will empower you to update your strategy for a healthy and fulfilling life' Adam Clayton We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
A Whole New Plan for Living
Language: en
Pages: 288
Authors: Jim Lucey
Categories: Self-Help
Type: BOOK - Published: 2021-02-11 - Publisher: Hachette UK

'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam O'Callaghan 'Jim Lucey has put all his experience into this book. It will empower you to update your strategy for a healthy and fulfilling life' Adam Clayton We will
The Life Well Lived
Language: en
Pages: 320
Authors: Jim Lucey
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-18 - Publisher: Random House

We all long to live a fulfilled and happy life – a life that offers us love and opportunity, independence and hope. Sadly, for many people struggling with mental health problems such as anxiety, depression, eating disorders and addiction, recovery and a future full of potential may seem to be
Look—I Am With You
Language: en
Pages: 286
Authors: Dale Goldsmith
Categories: Religion
Type: BOOK - Published: 2015-09-24 - Publisher: Wipf and Stock Publishers

You are writing a new chapter in the story of your life. It's called the "college experience." There is so much that will go into your chapter--new friends, new experiences, new ideas, leaving the past, planning for the future, encountering wonderful surprises, and dealing with possible failures. You may find
Galignani's New Paris Guide ... Arranged on an entirely new plan
Language: en
Pages:
Authors: A. and W. Galignani and Co
Categories: Religion
Type: BOOK - Published: 1858 - Publisher:

Books about Galignani's New Paris Guide ... Arranged on an entirely new plan
The Voice of the Seven Thunders
Language: en
Pages: 792
Authors: George Kevyn Weber
Categories: Religion
Type: BOOK - Published: 2014-07-21 - Publisher: AuthorHouse

There is no time for the people of the world to waste to decide to change their ways and their ways of living. The world is in a crisis that it has not been in before. Actually the world has been in countless crises in the past, before disaster, calamity